Ingredients
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1 pound asparagus
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1 teaspoon Cajun seasoning
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Snap asparagus spears at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with Cajun seasoning.
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Bake in the preheated oven until tender, about 10 minutes.
Nutrition Facts (per serving)
32 | Calories |
0g | Fat |
6g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 32 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Sodium 161mg | 7% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 3g | 7% |
Vitamin C 9mg | 9% |
Calcium 36mg | 3% |
Iron 3mg | 18% |
Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.