Roasted Parsnips

Name: Roasted Parsnips
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 pound parsnips, peeled; 2 tablespoons olive oil; 1 teaspoon onion powder; 0.75 teaspoon garlic salt; 0.13 teaspoon freshly ground black pepper; 1 tablespoon minced fresh parsley; olive oil to drizzle

5.0

(3)

3 Reviews

2 Photos

Roasted parsnips make a delicious winter side dish. Roasting them brings out their natural sweetness and the caramelized edges are the best part.

Submitted by France C

Updated on April 13, 2023

2

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

4

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Ingredients

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Original recipe (1X) yields 4 servings

1 pound parsnips, peeled
2 tablespoons olive oil
1 teaspoon onion powder
¾ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper
1 tablespoon minced fresh parsley
olive oil to drizzle

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Cut larger ends of parsnips in half lengthwise. Slice parsnips on the diagonal into 1/4-inch-thick slices and place into a bowl. Try and keep pieces about the same size. Drizzle with 2 tablespoons olive oil and sprinkle with onion powder, garlic salt, and pepper. Spread onto the prepared baking sheet in a single layer.
Roast in the preheated oven until parsnips are lightly caramelized and soft, 25 to 28 minutes, turning over halfway through cooking. Remove to a serving dish, sprinkle with parsley and lightly drizzle with oil. Season with additional salt and pepper, if desired.

Nutrition Facts (per serving)

144	Calories
7g	Fat
20g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	15%
Total Sugars 5g
Protein 2g	3%
Vitamin C 16mg	18%
Calcium 46mg	4%
Iron 1mg	4%
Potassium 432mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Parsnips

Ingredients

Directions

Nutrition Facts (per serving)

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