Southwestern Shredded Chicken Salad

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Shredded chicken salad with a kick! Great for salads or wraps.

Submitted by CJ
Published on January 3, 2013
Recipe Placeholder Image
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

Salad:

  • 1 head iceberg lettuce, chopped

  • 2 cups shredded cooked chicken

  • 1 (15.25 ounce) can sweet yellow corn, drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 medium green bell pepper, diced

  • 2 medium ripe avocados, diced

  • 2 medium Roma tomatoes, diced

  • 4 stalks green onions, sliced

  • ¼ cup chopped fresh cilantro

Dressing:

  • ⅔ cup plain Greek yogurt

  • ½ cup mayonnaise

  • 1 tablespoon taco seasoning mix

  • 1 tablespoon dry ranch dressing mix

Topping:

  • 1 cup crushed tortilla chips

Directions

  1. Combine lettuce, chicken, corn, beans, bell pepper, avocados, tomatoes, green onions, and cilantro for salad in a large bowl.

  2. Stir yogurt, mayonnaise, taco seasoning, and ranch dressing mix for dressing together in a small bowl.

  3. Pour 1/2 of the dressing over the salad and toss to combine. Gradually add more dressing until it is dressed to your liking. Top with tortilla chips before serving.

Nutrition Facts (per serving)

793 Calories
48g Fat
63g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 793
% Daily Value *
Total Fat 48g 62%
Saturated Fat 9g 45%
Cholesterol 70mg 23%
Sodium 1288mg 56%
Total Carbohydrate 63g 23%
Dietary Fiber 19g 69%
Total Sugars 10g
Protein 35g 70%
Vitamin C 49mg 54%
Calcium 120mg 9%
Iron 5mg 29%
Potassium 1481mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.