:max_bytes(150000):strip_icc():format(webp)/1027306-f53ad70a1eb344e39001f971d95f1333.jpg)
Ingredients
-
4 small avocados, peeled and mashed
-
3 roma (plum) tomatoes, chopped
-
1 large shallot, minced
-
1 jalapeno pepper, minced
-
½ lemon, juiced
-
1 cup low-sodium chicken broth
-
¼ cup corn oil
-
1 red bell pepper, cut into thin strips
-
1 yellow bell pepper, cut into thin strips
-
1 (4 ounce) package button mushrooms, sliced thin
-
1 teaspoon coriander seeds, crushed
-
1 teaspoon celery seed
-
¼ teaspoon freshly cracked black pepper
-
2 tablespoons water
-
3 tablespoons corn oil
-
3 large shallots, sliced
-
4 cloves garlic, smashed
-
3 ½ cups water
-
2 tablespoons white wine vinegar
-
¼ cup cold unsalted butter, cut into 1/2-inch cubes
-
½ teaspoon sea salt
-
2 tablespoons olive oil
-
4 (6 ounce) beef tenderloin fillets, room temperature
-
1 (16 ounce) package corn chips
Directions
-
Stir the avocado, roma tomatoes, minced shallot, jalapeno pepper, and lemon juice in a bowl. Chill in refrigerator to allow flavors to meld.
-
Place the chicken stock in a small saucepan over medium-low heat; simmer the stock until reduced to about 1/2 cup.
-
Heat 1/4 cup corn oil in a skillet over medium heat; cook the red bell pepper and yellow bell pepper in the hot oil until tender, 5 to 7 minutes. Stir the mushrooms into the peppers; season with the coriander seeds, sea salt, and black pepper. Add the reduced chicken stock and the water; cook and stir until the moisture has been absorbed, another 5 to 7 minutes. Transfer the mixture to a plate lined with paper towels to allow the grease to drain.
-
Heat the olive oil in a saucepan over medium heat; cook and stir the sliced shallots in the hot oil until softened, about 3 minutes. Stir in the crushed garlic and cook another 3 minutes. Pour 3 1/2 cups water over the mixture and bring to a boil; cook at a boil until the liquid reduces to 1 cup. Strain the mixture through a fine-mesh strainer and return the strained liquid to the saucepan, keeping it over medium heat. Add the white wine vinegar and return to a boil; continue cooking at a boil until the liquid reduced to about 1/4 cup. Quickly whisk in the chilled butter until just melted, whisking constantly. Remove from the heat and keep warm while you prepare the steaks.
-
Place a cast-iron skillet over medium-high heat and allow get hot. Heat the oil in the skillet. Cook the steaks in the hot oil until they start to firm, and are reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Cover the meat with two layers of aluminum foil and allow to rest in a warm area for 10 minutes.
-
Place a mound of the bell pepper mixture into the center of each serving plate. Slice the rested steaks in half and place atop each mound. Spoon a few spoonfuls of the butter mixture onto the plate to surround the stack. Serve with the chilled guacamole and corn chips.
Nutrition Facts (per serving)
1647 | Calories |
113g | Fat |
105g | Carbs |
64g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 1647 | |
% Daily Value * | |
Total Fat 113g | 145% |
Saturated Fat 24g | 122% |
Cholesterol 166mg | 55% |
Sodium 1074mg | 47% |
Total Carbohydrate 105g | 38% |
Dietary Fiber 21g | 73% |
Total Sugars 8g | |
Protein 64g | 127% |
Vitamin C 135mg | 149% |
Calcium 306mg | 24% |
Iron 10mg | 56% |
Potassium 2178mg | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.