Supercharged Smoothie

Name: Supercharged Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup almond milk; 0.5 cup fresh papaya; 1 scoop protein powder; 1 (1 inch) piece peeled and chopped fresh turmeric root; 1 (1/2 inch) piece fresh ginger root, peeled; 3 cubes ice, or as desired

4.4

(7)

4 Reviews

1 Photo

A great turmeric smoothie loaded with protein.

Submitted by Sophie

Published on April 3, 2019

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

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Ingredients

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Original recipe (1X) yields 1 servings

1 cup almond milk
½ cup fresh papaya
1 scoop protein powder
1 (1 inch) piece peeled and chopped fresh turmeric root
1 (1/2 inch) piece fresh ginger root, peeled
3 cubes ice, or as desired

Directions

Combine almond milk, papaya, protein powder, turmeric root, and ginger root in a blender; add ice and blend until smooth.

33 home cooks made it!

Nutrition Facts (per serving)

207	Calories
4g	Fat
25g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 207
% Daily Value *
Total Fat 4g	5%
Saturated Fat 0g	1%
Sodium 348mg	15%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	14%
Total Sugars 12g
Protein 17g	35%
Vitamin C 44mg	49%
Calcium 356mg	27%
Iron 13mg	72%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Supercharged Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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