Garlic Chicken Tacos

Name: Garlic Chicken Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 4 cloves garlic, minced; 1 pound chicken tenderloins, diced; 0.5 onion, diced; 0.5 red bell pepper, diced; 0.5 (15 ounce) can black beans, rinsed and drained; 0.25 cup chopped fresh cilantro, or to taste; 0.5 cup chunky salsa; 4 large flour tortillas, or as needed; 0.25 cup shredded Mexican cheese blend, or to taste

4.6

(18)

16 Reviews

8 Photos

This recipe was passed down to me from my grandmother. I hope you enjoy it as much as my family and friends have! Add any additional amount of anything, if desired. Make sure to add salt and pepper!

Submitted by Emily

Published on February 19, 2020

8

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

1 tablespoon olive oil
4 cloves garlic, minced
1 pound chicken tenderloins, diced
½ onion, diced
½ red bell pepper, diced
½ (15 ounce) can black beans, rinsed and drained
¼ cup chopped fresh cilantro, or to taste
½ cup chunky salsa
4 large flour tortillas, or as needed
¼ cup shredded Mexican cheese blend, or to taste

Directions

Heat olive oil in a skillet over medium-high heat; saute garlic until fragrant, about 1 minute. Add chicken; cook and stir until chicken is no longer pink in the center, 5 to 7 minutes.
Mix onion, red bell pepper, black beans, and cilantro into chicken; saute until onion is tender, about 5 minutes. Stir salsa into chicken mixture until heated through, 1 to 2 minutes.
Spoon chicken mixture into tortillas and top with Mexican cheese blend.

68 home cooks made it!

Nutrition Facts (per serving)

515	Calories
15g	Fat
57g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 515
% Daily Value *
Total Fat 15g	20%
Saturated Fat 5g	24%
Cholesterol 73mg	24%
Sodium 1032mg	45%
Total Carbohydrate 57g	21%
Dietary Fiber 8g	27%
Total Sugars 4g
Protein 37g	73%
Vitamin C 25mg	28%
Calcium 211mg	16%
Iron 5mg	27%
Potassium 685mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Garlic Chicken Tacos

Ingredients

Directions

Nutrition Facts (per serving)

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