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Ingredients
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1 egg
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½ cup heavy whipping cream
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1 cup crushed saltine crackers
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¼ cup grated Parmesan cheese
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2 tablespoons chopped fresh basil
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1 tablespoon garlic powder
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salt and pepper to taste
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2 pounds skinless chicken thighs
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¼ cup olive oil
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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In a medium bowl, combine the egg and heavy cream and beat together well. In a separate medium bowl, combine the cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
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Rinse chicken and pat dry. Dip each piece into the egg wash and then dredge liberally in the cracker crumb mixture. Heat the olive oil in a large skillet over medium high heat. Fry the chicken in the oil for 5 minutes per side, or until both sides are golden brown and crusty. Place chicken in a 9x13 baking dish and cover with foil.
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Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes, then remove foil and bake, uncovered, for 15 to 20 more minutes, or until chicken juices run clear.
Nutrition Facts (per serving)
409 | Calories |
25g | Fat |
10g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 409 | |
% Daily Value * | |
Total Fat 25g | 33% |
Saturated Fat 8g | 42% |
Cholesterol 187mg | 62% |
Sodium 326mg | 14% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 34g | 68% |
Vitamin C 1mg | 1% |
Calcium 80mg | 6% |
Iron 3mg | 14% |
Potassium 416mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.