:max_bytes(150000):strip_icc():format(webp)/245450-4555fdeef21f402584b3e3903f3cfa35.jpg)
Ingredients
-
½ cup olive oil, divided
-
2 onions, sliced into thin rings
-
3 cloves garlic, minced
-
2 medium zucchini, cubed
-
1 medium eggplant, cubed
-
2 medium yellow squash, cubed
-
2 green bell peppers, seeded and chopped
-
1 red bell pepper, chopped
-
1 yellow bell pepper, diced
-
salt and pepper to taste
-
1 bay leaf
-
4 sprigs fresh thyme
-
4 Roma (plum) tomatoes, chopped
-
2 tablespoons chopped fresh parsley
Directions
-
Heat 1 1/2 tablespoons oil in a large pot over medium-low heat. Add the onions and garlic and cook until soft, about 5 minutes.
-
Meanwhile, in a large skillet, heat another 1 1/2 tablespoons oil. Add zucchini in batches and sauté until slightly browned on all sides. Transfer each batch to the pot with the onions and garlic.
-
Working in batches, sauté eggplant, yellow squash, and bell peppers, one batch at a time, adding oil with each batch and transferring them to the pot when sautéed.
-
Season the ratatouille with salt and pepper. Add thyme sprigs and bay leaf. Cover and cook over medium heat for 15 to 20 minutes.
-
Add tomatoes and parsley. Cook, stirring occasionally, for 10 to 15 more minutes. Remove bay leaf and adjust seasoning before serving.
Nutrition Facts (per serving)
191 | Calories |
14g | Fat |
16g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 191 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Sodium 13mg | 1% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 3g | 6% |
Vitamin C 108mg | 120% |
Calcium 50mg | 4% |
Iron 1mg | 7% |
Potassium 665mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.