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Ingredients
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2 tablespoons vegetable oil
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1 (2 inch) cinnamon stick
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1 teaspoon cumin seeds
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2 pods green cardamom
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2 whole cloves
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1 star anise
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1 bay leaf
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½ onion, finely chopped
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1 tablespoon ginger-garlic paste
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2 tomatoes, pureed
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1 teaspoon ground coriander
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½ teaspoon ground turmeric
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½ teaspoon chili powder, or to taste
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salt to taste
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8 ounces mushrooms, thinly sliced
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½ cup water
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1 tablespoon cashew powder
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1 teaspoon garam masala
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½ teaspoon kasoori methi
Directions
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Heat oil in a medium saucepan over medium heat. Add cinnamon, cumin seeds, green cardamom, cloves, star anise, and bay leaf. Stir to allow oil to absorb flavors and aroma, about 30 seconds.
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Stir in onion and saute until it becomes slightly caramelized, about 10 minutes. Stir in ginger-garlic paste until smell diminishes, about 1 minute. Add tomatoes and stir for 3 to 4 minutes. Add coriander powder, turmeric, and chili powder. Allow sauce to reduce, 3 to 5 minutes. Stir in salt. Add mushrooms and stir until coated with sauce.
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Pour in water and allow mushrooms to cook in sauce until slightly soft, 5 to 7 minutes. Stir in cashew powder and garam masala and let cook, stirring, for about 2 minutes. Break kasoori methi into fine pieces and stir into meal; remove from heat, and serve.
Cook's Note:
If cashew powder isn't available, crush dry roasted unsalted cashews in a zip-top bag with a rolling pin.
Nutrition Facts (per serving)
126 | Calories |
9g | Fat |
9g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 126 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Sodium 182mg | 8% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 3g | 7% |
Vitamin C 13mg | 14% |
Calcium 41mg | 3% |
Iron 2mg | 9% |
Potassium 425mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.