Simple Refried Bean Dip

Name: Simple Refried Bean Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 (16 ounce) can refried beans; 1 (16 ounce) can pinto beans, rinsed and drained; 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained; salt to taste; 2 tablespoons shredded Cheddar cheese, or to taste

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This healthy refried bean dip is easy to make — and quick! It's ready in minutes.

Submitted by Ericuh

Updated on January 22, 2025

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

8

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Ingredients

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Original recipe (1X) yields 8 servings

1 (16 ounce) can refried beans
1 (16 ounce) can pinto beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL), drained
salt to taste
2 tablespoons shredded Cheddar cheese, or to taste

Directions

Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.

Recipe Tips

For a thicker dip, completely drain all beans and tomatoes.

You can change the refried bean flavor (lime, spicy, or fat-free) for versatility.

Nutrition Facts (per serving)

115	Calories
2g	Fat
19g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 115
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	4%
Cholesterol 7mg	2%
Sodium 488mg	21%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	21%
Total Sugars 0g
Protein 7g	13%
Vitamin C 6mg	7%
Calcium 66mg	5%
Iron 2mg	11%
Potassium 327mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Refried Bean Dip

Ingredients

Directions

Recipe Tips

Nutrition Facts (per serving)

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