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Ingredients
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1 (8 ounce) carton liquid egg substitute
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1 tablespoon shredded Cheddar cheese
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1 tablespoon shredded Parmesan cheese
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
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⅛ teaspoon garlic powder
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⅛ teaspoon red pepper flakes
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1 teaspoon olive oil
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½ cup chopped fresh mushrooms
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1 tablespoon chopped onion
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½ cup chopped fresh spinach, or more to taste
Directions
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Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and pepper flakes together in a bowl.
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Heat oil in a nonstick skillet over medium heat. Add mushrooms and onion; cook until tender, 4 to 5 minutes. Add spinach; cook until wilted, 3 to 4 minutes. Add egg mixture, swirling skillet to evenly distribute egg mixture.
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Cook until egg mixture is set in the middle and no longer runny, 5 to 10 minutes. Cut into wedges to serve.
Nutrition Facts (per serving)
165 | Calories |
9g | Fat |
3g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 165 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 3g | 13% |
Cholesterol 8mg | 3% |
Sodium 584mg | 25% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 18g | 36% |
Vitamin C 3mg | 4% |
Calcium 135mg | 10% |
Iron 3mg | 17% |
Potassium 554mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.