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Ingredients
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1 tablespoon olive oil
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1 pound skinless, boneless chicken breast, diced
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2 medium carrots, diced
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2 stalks celery, diced
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1 red bell pepper, diced
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1 bunch scallions, diced
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1 (15 ounce) can diced tomatoes with green chiles, undrained
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2 (15 ounce) cans black beans, drained and rinsed
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4 tablespoons chili powder or to taste
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1 tablespoon ground cumin
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2 teaspoons granulated garlic
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2 teaspoons onion powder
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¼ teaspoon hot smoked paprika, or more to taste
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salt and ground black pepper to taste
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1 (8.5 ounce) package dry corn muffin mix
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⅓ cup milk
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1 egg
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Heat oil in a Dutch oven over medium heat. Add chicken. Cook, stirring occasionally, until no longer pink inside, 5 to 7 minutes. Add carrots, celery, bell pepper, and scallions and cook until tender, about 5 minutes. Add tomatoes, black beans, chili powder, cumin, garlic, onion powder, paprika, salt, and black pepper. Stir to combine. Cook until heated through, about 5 minutes more.
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While mixture simmers, combine cornbread mix with milk and egg in a bowl.
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Remove Dutch oven from heat and spread cornbread batter on top of chicken mixture to form the crust.
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Place Dutch oven in the preheated oven and bake until cornbread is golden and beginning to brown, 20 to 25 minutes.
Nutrition Facts (per serving)
477 | Calories |
12g | Fat |
66g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 477 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 14% |
Cholesterol 72mg | 24% |
Sodium 1437mg | 62% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 17g | 62% |
Total Sugars 4g | |
Protein 30g | 61% |
Vitamin C 46mg | 51% |
Calcium 182mg | 14% |
Iron 7mg | 37% |
Potassium 1071mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.