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Ingredients
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1 ½ pounds skinless, boneless chicken breast, or more to taste
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1 tablespoon olive oil, or as needed
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salt and ground black pepper to taste
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5 ⅓ cups water, divided
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1 (7.75 ounce) package curry sauce mix (such as S&B Golden Curry)
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1 (15 ounce) can peas, drained
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5 new potatoes, halved
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1 (8 ounce) package sliced cremini mushrooms
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2 medium carrots, chopped
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1 medium onion, chopped
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2 cups jasmine rice (such as Mahatma)
Directions
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Place chicken in a large, deep skillet. Drizzle with olive oil and season with salt and pepper on both sides. Add 1/3 cup water to the skillet, cover, and cook over medium heat until no longer pink in the center and the juices run clear, about 20 minutes.
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While chicken is cooking, pour 2 cups water into a microwave-safe bowl. Break curry sauce mix into pieces and add to water. Heat in the microwave on high for 3 minutes and 30 seconds; remove and stir until sauce mix is completely dissolved.
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Remove chicken from the skillet. Cut into cubes, return to the skillet, and pour curry sauce over top. Stir in peas, potatoes, mushrooms, carrots, and onion. Bring to a boil, then reduce heat and simmer until vegetables are tender, about 30 minutes.
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Meanwhile, bring remaining 3 cups water and rice to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
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Scoop rice into bowls and serve curry chicken on top.
Cook's Notes:
Two 3.2-ounce packages of curry sauce mix can be used instead of the larger package.
Baby portobello mushrooms can be used instead of cremini mushrooms.
You can substitute a canned pea-and-carrot mixture for the canned peas.
Substitute one 15-ounce can of diced potatoes for the new potatoes if desired.
Nutrition Facts (per serving)
653 | Calories |
14g | Fat |
95g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 653 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 12% |
Cholesterol 65mg | 22% |
Sodium 1750mg | 76% |
Total Carbohydrate 95g | 34% |
Dietary Fiber 6g | 22% |
Total Sugars 5g | |
Protein 37g | 74% |
Vitamin C 23mg | 26% |
Calcium 113mg | 9% |
Iron 4mg | 22% |
Potassium 831mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.