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Ingredients
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1 cup artichoke hearts, drained and quartered
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1 teaspoon olive oil
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sea salt to taste
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3 tablespoons olive oil
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2 tablespoons freshly squeezed lemon juice
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1 tablespoon chopped fresh oregano
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6 cups torn romaine lettuce
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½ cup crumbled feta cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Place artichokes on a baking sheet. Drizzle with 1 teaspoon olive oil and sprinkle with sea salt.
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Bake in the preheated oven on the top rack until golden, about 25 minutes. Remove from the oven and let cool at least 10 minutes.
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While artichokes cool, whisk 3 tablespoons olive oil, lemon juice, oregano, and sea salt to taste together in a large bowl for dressing. Set aside.
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Place romaine lettuce in a serving bowl. Add artichokes and feta cheese. Drizzle with dressing and toss to combine.
Nutrition Facts (per serving)
169 | Calories |
16g | Fat |
5g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 169 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 4g | 22% |
Cholesterol 17mg | 6% |
Sodium 339mg | 15% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 4g | 8% |
Vitamin C 23mg | 25% |
Calcium 125mg | 10% |
Iron 2mg | 11% |
Potassium 228mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.