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Ingredients
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1 (20 ounce) can crushed pineapple
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1 cup chicken stock
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¾ cup brown sugar
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¾ cup reduced-sodium soy sauce
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¼ cup apple cider vinegar
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2 tablespoons ground ginger
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2 tablespoons garlic powder
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1 teaspoon ground black pepper
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3 pounds boneless, skinless chicken thighs
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2 tablespoons cornstarch (Optional)
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2 tablespoons cold water (Optional)
Directions
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Combine pineapple, chicken stock, brown sugar, soy sauce, cider vinegar, ginger, garlic powder, and black pepper in a bowl; stir until brown sugar is dissolved. Place chicken thighs in a pressure cooker; gently stir in pineapple sauce to coat.
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Close cooker securely and place pressure regulator over vent according to the manufacturer's instructions. Bring the pressure cooker up to high pressure over high heat, (steam will escape in a steady flow and make a whistling sound), then reduce the heat to low until regulator is gently rocking, maintaining high pressure. Cook for 20 minutes.
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Stir cornstarch into cold water; set aside.
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Release pressure using the quick-release method according to the manufacturer's instructions. Unlock and remove the lid. Transfer chicken to a serving dish using a slotted spoon; cover with aluminum foil and set aside. Whisk cornstarch mixture into sauce, bring to a boil, and cook, stirring frequently, until sauce has thickened, about 3 minutes. Serve chicken topped with teriyaki sauce.
Cook's Note:
I use a mix of boneless skinless chicken thighs and chicken tenders.
Nutrition Facts (per serving)
352 | Calories |
11g | Fat |
31g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 352 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 3g | 16% |
Cholesterol 103mg | 34% |
Sodium 1009mg | 44% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 1g | 4% |
Total Sugars 24g | |
Protein 31g | 61% |
Vitamin C 7mg | 8% |
Calcium 43mg | 3% |
Iron 3mg | 15% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.