Curry Stir-Fry

Name: Curry Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 tablespoon vegetable oil, or to taste; 0.25 onion, chopped; 1 clove garlic, minced; 1 teaspoon curry powder, or to taste; 0.25 teaspoon ground cumin; salt and ground black pepper to taste; 1 cup chopped asparagus; 0.5 cup broccoli florets; 2 tablespoons water; 3.5 ounces uncooked medium shrimp, peeled and deveined

4.5

(4)

2 Reviews

3 Photos

A great curry stir-fry that's easily adjustable for how many people you have that night. Increase or decrease the curry powder to meet your tastes. I've also added a few dashes of cayenne pepper for those who like it extra spicy.

Submitted by kellewic

Updated on November 23, 2024

close up view of Curry Stir-Fry with shrimp and broccoli

3

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

1

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Ingredients

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Original recipe (1X) yields 1 servings

1 tablespoon vegetable oil, or to taste
¼ onion, chopped
1 clove garlic, minced
1 teaspoon curry powder, or to taste
¼ teaspoon ground cumin
salt and ground black pepper to taste
1 cup chopped asparagus
½ cup broccoli florets
2 tablespoons water
3 ½ ounces uncooked medium shrimp, peeled and deveined

Directions

Heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until translucent, 5 to 7 minutes.
Stir curry powder, cumin, salt, and pepper into onion mixture. Add asparagus and broccoli to the skillet, pour water over vegetables, and cook until slightly tender, 4 to 5 minutes.
Stir shrimp into vegetable mixture; cook and stir until they are bright pink outside and no longer transparent in the center, about 5 minutes.

Cook’s Note

You can also use chunks of chicken in place of the shrimp. Add the chicken before the vegetables, making sure the chicken is no longer pink on the inside before adding the asparagus and broccoli.

Nutrition Facts (per serving)

262	Calories
15g	Fat
13g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 262
% Daily Value *
Total Fat 15g	19%
Saturated Fat 3g	13%
Cholesterol 148mg	49%
Sodium 193mg	8%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 21g	42%
Vitamin C 53mg	59%
Calcium 111mg	9%
Iron 7mg	37%
Potassium 647mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Curry Stir-Fry

Ingredients

Directions

Cook’s Note

Nutrition Facts (per serving)

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