Healthy Steak Stir-Fry

Name: Healthy Steak Stir-Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 tablespoon steak sauce; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon rice wine vinegar; 1 tablespoon brown sugar; 1 tablespoon sesame oil, or to taste; 0.25 cup sliced onion; 1 tablespoon minced fresh ginger root; 1 (4 ounce) boneless beef sirloin steak, thinly sliced; 0.5 cup broccoli florets; 0.5 cup sliced fresh mushrooms; 1 clove garlic, minced

4.1

(12)

9 Reviews

7 Photos

This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Submitted by Cody Tilberry

Published on March 5, 2020

7

Prep Time:

15 mins

Cook Time:

12 mins

Total Time:

27 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 tablespoon steak sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon brown sugar
1 tablespoon sesame oil, or to taste
¼ cup sliced onion
1 tablespoon minced fresh ginger root
1 (4 ounce) boneless beef sirloin steak, thinly sliced
½ cup broccoli florets
½ cup sliced fresh mushrooms
1 clove garlic, minced (Optional)

Directions

Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.

Cook's Note:

Olive oil can be used in place of the sesame oil, if desired.

49 home cooks made it!

Nutrition Facts (per serving)

95	Calories
5g	Fat
7g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 95
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 12mg	4%
Sodium 205mg	9%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 6g	12%
Vitamin C 12mg	13%
Calcium 17mg	1%
Iron 1mg	3%
Potassium 183mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Healthy Steak Stir-Fry

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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