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Ingredients
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2 cups whole-milk plain Greek yogurt
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3 tablespoons pure maple syrup, or to taste
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1 teaspoon vanilla extract
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1 teaspoon maple extract (Optional)
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1 pinch salt
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1 cup pumpkin puree
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1 teaspoon ground cinnamon
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¼ teaspoon ground cloves
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⅛ teaspoon ground nutmeg
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⅛ teaspoon ground allspice
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1 cup maple nut granola
Directions
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Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
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Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
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Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.
Cook's Note:
You can use any kind of yogurt you prefer--flavored, or not. I made my own granola and used the recipe for "Maple Pecan Granola" from this site for this parfait.
Nutrition Facts (per serving)
348 | Calories |
18g | Fat |
36g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 348 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 6g | 32% |
Cholesterol 23mg | 8% |
Sodium 261mg | 11% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 5g | 18% |
Total Sugars 21g | |
Protein 11g | 22% |
Vitamin C 3mg | 3% |
Calcium 57mg | 4% |
Iron 2mg | 13% |
Potassium 330mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.