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Ingredients
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1 ½ cups chopped cooked ham
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1 (10 ounce) package frozen cut asparagus, thawed
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½ cup chopped onion
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¼ cup chopped red bell pepper
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8 eggs
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2 cups milk
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1 cup all-purpose flour
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¼ cup grated Parmesan cheese
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¾ teaspoon dried tarragon
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¾ teaspoon salt
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½ teaspoon black pepper
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1 cup shredded Cheddar cheese
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking dish.
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Combine ham, asparagus, onion, and bell pepper in the prepared baking dish. Beat eggs, milk, flour, Parmesan, tarragon, salt, and pepper together in a large bowl; pour over ham mixture.
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Bake in the preheated oven until a knife inserted into the center comes out clean, about 20 minutes. Sprinkle top with Cheddar cheese; continue baking until cheese melted, 3 to 5 minutes. Let stand 5 to 10 minutes before serving.
Cook’s Note
This can be prepared ahead of time, up through Step 2. Cover with plastic wrap and refrigerate overnight. Just be sure to allow 15 to 20 minutes of extra baking time.
Nutrition Facts (per serving)
201 | Calories |
11g | Fat |
12g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 201 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 25% |
Cholesterol 148mg | 49% |
Sodium 536mg | 23% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 13g | 27% |
Vitamin C 13mg | 15% |
Calcium 163mg | 13% |
Iron 2mg | 9% |
Potassium 249mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.