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Ingredients
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2 tablespoons olive oil
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1 small onion, finely diced
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2 cloves garlic, minced
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1 small red bell pepper, diced
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1 small tomato, diced
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3 cups riced cauliflower
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½ cup vegetable broth
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1 tablespoon tomato paste
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1 teaspoon cumin
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1 teaspoon paprika
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½ teaspoon dried oregano
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¼ teaspoon ancho chile powder
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salt and pepper to taste
Directions
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Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
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Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
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Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
Cook's Notes:
To make cauliflower rice at home, add cauliflower segments to a food processor and pulse to desired consistency. Cauliflower should resemble grains of rice, but all grains of cauliflower may not be the exact same size. Do not over-process.
Feel free to use chicken stock in place of vegetable broth. You can use chipotle powder in place of ancho. A half-can of diced tomatoes can be used instead of the fresh tomato.
Nutrition Facts (per serving)
131 | Calories |
7g | Fat |
14g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 131 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 173mg | 8% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 6g | 20% |
Total Sugars 3g | |
Protein 5g | 10% |
Vitamin C 30mg | 33% |
Calcium 23mg | 2% |
Iron 1mg | 6% |
Potassium 196mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.