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Ingredients
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1 medium fresh pineapple, peeled and cut into 1/2 inch slices
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2 ears corn, husks and silks removed
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1 tablespoon vegetable oil, or more as needed
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2 cups cooked brown rice
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2 tablespoons crema Mexicana (Mexican cream)
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2 dashes hot sauce, or to taste
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2 tablespoons crumbled cotija cheese
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1 bunch fresh cilantro
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salt and ground black pepper to taste
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1 lime, cut in wedges
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Brush pineapple and corn with oil and place carefully on the grill. Cook pineapple until grill marks appear, about 3 minutes. Flip and leave on heat just until grill marks appear on the second side, about 3 minutes more; do not overcook, as pineapple will become mushy.
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Grill corn, turning throughout, until somewhat charred, 3 to 5 minutes. Remove from grill and cool until safe too handle. Cut kernels off cobs into a bowl.
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Assemble 2 bowls by spooning equal amounts of rice into the bottom and topping each with 1/2 the roasted corn kernels. Spoon crema over over corn and drizzle with hot sauce. Add 2 to 3 pineapple rings to each bowl and top with cotija cheese and cilantro. Add salt and pepper and a squeeze of lime juice.
Cook's Note:
You can use canned pineapple and corn instead of fresh. You can substitute queso fresco or feta cheese for the cotija. You can use a lemon in place of lime.
Nutrition Facts (per serving)
817 | Calories |
20g | Fat |
158g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 817 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 8g | 40% |
Cholesterol 35mg | 12% |
Sodium 305mg | 13% |
Total Carbohydrate 158g | 57% |
Dietary Fiber 17g | 61% |
Total Sugars 71g | |
Protein 16g | 31% |
Vitamin C 350mg | 389% |
Calcium 236mg | 18% |
Iron 4mg | 24% |
Potassium 1334mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.