:max_bytes(150000):strip_icc():format(webp)/17362camotes-al-horno-baked-yamsAllrecipesMagazine4x3-fe37488e9775487095d04c3d0f7d59a9.jpg)
Ingredients
-
6 small yams
-
6 tablespoons butter
-
6 teaspoons honey
-
3 teaspoons white sugar
Directions
-
Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a 9x13-inch baking dish.
-
Bring a large pot of lightly salted water to a boil. Cook yams in boiling water until tender, about 10 minutes. Drain.
-
Arrange yams in the prepared baking dish. Cut a slit down the middle of each yam and dab 1 tablespoon butter into each slit.
-
Bake in the preheated oven until golden, 5 to 10 minutes.
-
Spoon 1 teaspoon honey into each yam; sprinkle each with 1/2 teaspoon sugar to serve.
Nutrition Facts (per serving)
546 | Calories |
12g | Fat |
106g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 546 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 7g | 37% |
Cholesterol 31mg | 10% |
Sodium 114mg | 5% |
Total Carbohydrate 106g | 38% |
Dietary Fiber 14g | 51% |
Total Sugars 10g | |
Protein 6g | 11% |
Vitamin C 60mg | 67% |
Calcium 63mg | 5% |
Iron 2mg | 11% |
Potassium 2863mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.