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Ingredients
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¼ cup olive oil
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1 medium onion, chopped
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1 tablespoon minced garlic
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1 teaspoon cumin seeds
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1 (15 ounce) can diced tomatoes
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1 (15 ounce) can coconut milk
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2 tablespoons ground coriander
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1 tablespoon salt
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1 tablespoon ground turmeric
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1 tablespoon cayenne pepper
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1 teaspoon ground cinnamon
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1 teaspoon ground ginger
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1 teaspoon ground cardamom
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1 medium head cauliflower, chopped into bite-sized pieces
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3 large Yukon Gold potatoes, peeled and cubed
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1 (15 ounce) can garbanzo beans, drained
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2 tablespoons garam masala
Directions
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Heat oil in a large pot on medium-high heat. Add onion; cook until softened, about 4 minutes, then stir in garlic and cumin. Continue to cook until onion begins to brown.
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Stir in diced tomatoes, coconut milk, coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, and cardamom until begins to boil, then add cauliflower, potatoes, and garbanzo beans. Stir to combine; reduce heat to low and cover pot.
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Simmer until potatoes are tender, 45 to 60 minutes (this will depend on the size of the potato chunks). Season with garam masala; stir and cook 5 minutes more.
Nutrition Facts (per serving)
622 | Calories |
39g | Fat |
64g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 622 | |
% Daily Value * | |
Total Fat 39g | 50% |
Saturated Fat 22g | 112% |
Sodium 2172mg | 94% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 15g | 53% |
Total Sugars 7g | |
Protein 13g | 26% |
Vitamin C 73mg | 81% |
Calcium 172mg | 13% |
Iron 8mg | 44% |
Potassium 1075mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.