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Ingredients
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can garbanzo beans, drained and rinsed
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1 cup corn kernels
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3 roma (plum) tomatoes, seeded and chopped
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½ green bell pepper, chopped
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½ cup salsa
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⅓ cup chopped fresh cilantro
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¼ cup lime juice
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1 jalapeno pepper, seeded and minced (Optional)
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1 teaspoon salt
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½ teaspoon garlic powder
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½ teaspoon ground black pepper
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¼ teaspoon ground cumin
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¼ teaspoon onion powder
Directions
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Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
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Cover bowl with plastic wrap and refrigerate for 30 minutes.
Cook's Note:
Salsa can be mild, medium, or hot depending on your taste.
Nutrition Facts (per serving)
30 | Calories |
0g | Fat |
6g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 32 | |
Calories 30 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 176mg | 8% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 2g | 3% |
Vitamin C 4mg | 5% |
Calcium 11mg | 1% |
Iron 1mg | 3% |
Potassium 105mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.