Stuffed Peppers with Frozen Cauliflower Rice

Frozen cauliflower rice is a low-carb stand-in for regular rice in this stuffed bell peppers recipe. It makes a tasty filling with ground beef, mushrooms, and lots of savory seasonings.

Prep Time:
30 mins
Cook Time:
55 mins
Additional Time:
5 mins
Total Time:
1 hr 30 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 6 medium bell peppers

  • 1 (10 ounce) package frozen riced cauliflower

  • 1 teaspoon olive oil

  • 1 pound 93% lean ground beef

  • 2 medium carrots, diced

  • 2 stalks celery, diced

  • 1 (8 ounce) package cremini mushrooms, diced

  • ½ medium yellow onion, diced

  • 1 tablespoon Italian seasoning

  • 1 teaspoon red pepper flakes (Optional)

  • 1 teaspoon dried oregano

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 3 cloves garlic, minced

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 1 (6 ounce) can tomato paste

  • 5 leaves fresh basil, chopped

Directions

  1. Slice off pepper tops and set aside. Place peppers on a microwave-safe plate. Microwave peppers on high until partially cooked, about 3 minutes.

  2. Meanwhile, remove and discard stems from tops. Dice remaining flesh; set 1/2 diced top flesh aside and reserve remaining 1/2 for another use.

  3. Place frozen riced cauliflower in a microwave-safe bowl. Microwave on high for 4 minutes, stirring halfway.

  4. Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Add beef, carrots, celery, mushrooms, onion, and reserved diced peppers; cook until onion begins to turn translucent and beef is nearly cooked, about 5 minutes. Stir in Italian seasoning, red pepper flakes, oregano, salt, and black pepper; cook 1 minute. Add cauliflower and garlic; cook and stir until beef is browned and crumbly, breaking up any chunks with a spoon, 2 to 3 minutes.

  5. Preheat the oven to 350 degrees F (175 degrees C).

  6. Stir diced tomatoes, tomato paste, and basil into beef mixture; cook until nearly all liquid evaporated, about 5 minutes.

  7. Off heat, cool beef mixture slightly, about 5 minutes, then divide and stuff into peppers. Stand peppers upright in a baking dish.

  8. Bake in the preheated oven until peppers are tender and filling is hot, about 30 minutes.

Nutrition Facts (per serving)

263 Calories
12g Fat
21g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 263
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 22%
Cholesterol 46mg 15%
Sodium 621mg 27%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 26%
Total Sugars 10g
Protein 19g 39%
Vitamin C 111mg 123%
Calcium 85mg 7%
Iron 5mg 27%
Potassium 891mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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