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Ingredients
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6 medium bell peppers
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1 (10 ounce) package frozen riced cauliflower
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1 teaspoon olive oil
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1 pound 93% lean ground beef
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2 medium carrots, diced
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2 stalks celery, diced
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1 (8 ounce) package cremini mushrooms, diced
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½ medium yellow onion, diced
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1 tablespoon Italian seasoning
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1 teaspoon red pepper flakes (Optional)
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1 teaspoon dried oregano
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½ teaspoon salt
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½ teaspoon ground black pepper
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3 cloves garlic, minced
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1 (14.5 ounce) can diced tomatoes, drained
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1 (6 ounce) can tomato paste
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5 leaves fresh basil, chopped
Directions
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Slice off pepper tops and set aside. Place peppers on a microwave-safe plate. Microwave peppers on high until partially cooked, about 3 minutes.
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Meanwhile, remove and discard stems from tops. Dice remaining flesh; set 1/2 diced top flesh aside and reserve remaining 1/2 for another use.
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Place frozen riced cauliflower in a microwave-safe bowl. Microwave on high for 4 minutes, stirring halfway.
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Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Add beef, carrots, celery, mushrooms, onion, and reserved diced peppers; cook until onion begins to turn translucent and beef is nearly cooked, about 5 minutes. Stir in Italian seasoning, red pepper flakes, oregano, salt, and black pepper; cook 1 minute. Add cauliflower and garlic; cook and stir until beef is browned and crumbly, breaking up any chunks with a spoon, 2 to 3 minutes.
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Preheat the oven to 350 degrees F (175 degrees C).
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Stir diced tomatoes, tomato paste, and basil into beef mixture; cook until nearly all liquid evaporated, about 5 minutes.
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Off heat, cool beef mixture slightly, about 5 minutes, then divide and stuff into peppers. Stand peppers upright in a baking dish.
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Bake in the preheated oven until peppers are tender and filling is hot, about 30 minutes.
Nutrition Facts (per serving)
263 | Calories |
12g | Fat |
21g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 263 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 22% |
Cholesterol 46mg | 15% |
Sodium 621mg | 27% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 7g | 26% |
Total Sugars 10g | |
Protein 19g | 39% |
Vitamin C 111mg | 123% |
Calcium 85mg | 7% |
Iron 5mg | 27% |
Potassium 891mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.