World's Easiest Refreshing Smoothie

Name: World's Easiest Refreshing Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 (16 ounce) can pineapple chunks, undrained; 5 frozen strawberries

4.6

(7)

7 Reviews

7 Photos

The pineapple adds a fresh, wake-me-up flavor, while the frozen berries make the world's easiest refreshing smoothie cold and refreshing.

Submitted by j9tomas

Updated on September 16, 2024

7

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

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Ingredients

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Original recipe (1X) yields 1 servings

½ (16 ounce) can pineapple chunks, undrained
5 frozen strawberries

Directions

Combine pineapple with juice and strawberries in a blender; blend until smooth.

Nutrition Facts (per serving)

155	Calories
0g	Fat
40g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 155
% Daily Value *
Total Fat 0g	0%
Sodium 3mg	0%
Total Carbohydrate 40g	15%
Dietary Fiber 3g	10%
Total Sugars 35g
Protein 1g	2%
Vitamin C 43mg	48%
Calcium 40mg	3%
Iron 1mg	6%
Potassium 355mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

World's Easiest Refreshing Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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