:max_bytes(150000):strip_icc():format(webp)/8755135-d0f9ed867f204e938b64f36b42a46dc3.jpg)
Ingredients
-
1 (3 pound) butternut squash - peeled, seeded, and cut into 1-inch cubes
-
1 large green bell pepper, cut into 1-inch cubes
-
1 medium yellow onion, cut into 1-inch pieces
-
6 tablespoons brown sugar bourbon (such as BSB®)
-
3 tablespoons olive oil
-
4 cloves garlic, minced
-
2 teaspoons Spanish smoked paprika
-
2 teaspoons onion powder
-
½ teaspoon salt
-
6 large eggs
Directions
-
Preheat the oven to 400 degrees F (200 degrees C).
-
Combine butternut squash, green pepper, onion, bourbon, olive oil, garlic, paprika, onion powder, and salt in a large bowl. Toss until well combined and arrange on a baking sheet.
-
Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
-
Meanwhile, break 6 eggs into a large nonstick skillet and cook over medium heat until the whites have set, 3 to 4 minutes. Serve up hash with a fried egg on top of each portion.
Nutrition Facts (per serving)
289 | Calories |
12g | Fat |
32g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 289 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 3g | 13% |
Cholesterol 186mg | 62% |
Sodium 276mg | 12% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Protein 9g | 19% |
Vitamin C 72mg | 80% |
Calcium 150mg | 12% |
Iron 3mg | 16% |
Potassium 974mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.