:max_bytes(150000):strip_icc():format(webp)/9418569-2e74c4635f4d49d8a6cd3a5abc998585.jpg)
Ingredients
-
2 teaspoons olive oil
-
1 cup chopped kale
-
1/2 cup chopped fennel fronds
-
4 large eggs, beaten
-
salt and freshly ground black pepper to taste
-
1 (4 ounce) package feta cheese, crumbled
Directions
-
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
-
Heat olive oil in a small ovenproof skillet over medium heat. Add kale and cook until wilted, 3 to 5 minutes. Add fennel fronds and cook for 1 minute more.
-
Season beaten eggs with salt and pepper and pour into the skillet. Stir briefly, then leave to allow the bottom of the frittata to set. Once you see the bottom setting, take a spatula to the edges of the pan to ensure that the frittata isn't sticking. When the frittata starts to set around the edges, sprinkle crumbled feta cheese over the top.
-
Place skillet under the broiler and cook until the frittata is fully set and the edges slightly browned, 5 to 10 minutes. Serve immediately or at room temperature.
Nutrition Facts (per serving)
341 | Calories |
27g | Fat |
5g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 341 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 12g | 61% |
Cholesterol 422mg | 141% |
Sodium 777mg | 34% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 3g | |
Protein 21g | 42% |
Vitamin C 17mg | 19% |
Calcium 351mg | 27% |
Iron 3mg | 14% |
Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.