Coconut Raspberry Smoothie

Name: Coconut Raspberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 bananas, broken into chunks; 1 cup frozen raspberries; 2 tablespoons pecan halves; 1 tablespoon coconut oil; 1 tablespoon flax seed meal; 1 date, pitted; 16 fluid ounces water

4.8

(10)

5 Reviews

6 Photos

This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!

Submitted by Alli Shircliff

Updated on January 4, 2022

6

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 16-ounce smoothies

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Ingredients

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Original recipe (1X) yields 2 servings

2 bananas, broken into chunks
1 cup frozen raspberries
2 tablespoons pecan halves
1 tablespoon coconut oil
1 tablespoon flax seed meal
1 date, pitted
16 fluid ounces water

Directions

Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.

Cook's Note:

I used a Vitamix(R), but any blender will work.

Nutrition Facts (per serving)

374	Calories
14g	Fat
65g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 374
% Daily Value *
Total Fat 14g	18%
Saturated Fat 7g	33%
Sodium 11mg	0%
Total Carbohydrate 65g	24%
Dietary Fiber 11g	38%
Total Sugars 45g
Protein 4g	7%
Vitamin C 31mg	34%
Calcium 47mg	4%
Iron 2mg	9%
Potassium 653mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Coconut Raspberry Smoothie

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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