Ingredients
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2 tablespoons toasted sesame oil
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1 cup chopped green bell pepper
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¾ cup matchstick-cut carrots
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1 cup chopped green onions, divided
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1 cup cubed ham
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⅔ cup frozen green peas, thawed
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4 garlic cloves, minced
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2 (8.5 ounce) packages Uncle Ben's® Ready Rice® Jasmine Rice
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3 tablespoons reduced-sodium soy sauce
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1 tablespoon unseasoned rice vinegar
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4 large eggs
Directions
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Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and carrots; saute 2 minutes. Add 3/4 cup green onions, ham, green peas, and garlic; saute 3 minutes.
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Add unheated rice to skillet. Drizzle with soy sauce and vinegar; cook 3 minutes, stirring occasionally. Make 4 indentations in rice mixture; crack 1 egg into each indentation. Cover pan; cook until egg whites are set and yolks are cooked to desired degree of doneness, 5 to 7 minutes. Uncover and garnish with remaining 1/4 cup green onions.
Unknown
Nutrients Per Serving:
Calories 475.05
Fat 17.35
Saturated Fat 3.72
Mono Fat 6.35
Poly Fat 4.36
Protein 23.77
Carbohydrates 55.99
Dietary Fiber 4.14
Soluable Fiber 0
Insoluable Fiber 0
Total Sugars 4.55
Added Sugar 0
VItamin A 6070.35
Vitamin C 58.34
Vitamin B1 0.7
Vitamin B2 0.44
Vitamin B3 7.05
Vitamin B3 - Niacin 10.89
Vitamin B6 0.46
Vitamin B12 0.69
Vitamin D - IU 53.15
Folate 181.96
Vitamin K 63.2
Calcium 87.2
Iron 3.82
Magnesium 33.27
Sodium 573.26
Potassium 503.39
Selenium 33.09
Manganese 0.27