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Ingredients
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8 ounces fresh blackberries
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2 cups vanilla frozen yogurt, softened
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2 tablespoons white sugar
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1 6-piece ice pop mold
Directions
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Place the blackberries into a blender or food processor. Cover and puree until the mixture is smooth. Pour the blackberry puree through a fine sieve placed over a large bowl to strain out the seeds.
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Add the softened frozen yogurt and sugar to the strained blackberry puree and mix well. Pour into ice pop molds, and freeze.
Nutrition Facts (per serving)
126 | Calories |
0g | Fat |
27g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 126 | |
% Daily Value * | |
Total Fat 0g | 0% |
Cholesterol 2mg | 1% |
Sodium 30mg | 1% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 2g | 7% |
Total Sugars 17g | |
Protein 5g | 9% |
Vitamin C 8mg | 9% |
Calcium 144mg | 11% |
Iron 0mg | 1% |
Potassium 61mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.