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Ingredients
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2 red potatoes, peeled and grated
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2 bulbs shallots, chopped
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6 slices bacon, chopped
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½ cup grated Parmesan cheese
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8 eggs, beaten
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1 roma (plum) tomato, thinly sliced
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1 avocado - peeled, pitted and sliced (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan with cooking spray.
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In a large skillet, fry the bacon pieces over medium heat until browned and crisp, about 8 minutes. Drain off half of the grease. Transfer the bacon and remaining grease to a large bowl. Stir in the shredded potato, shallot and Parmesan cheese. Divide this mixture evenly between the muffin cups. Pour eggs into each cup, filling to the top.
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Bake in the preheated oven until the egg is firm, about 12 minutes. Remove from the oven and set the dial to Broil. Place a slice of tomato onto each cupcake and return to the oven. Broil for about 3 minutes, or until toasted. Allow to cool slightly, then arrange the cupcakes on a tray and top each one with a slice avocado, if using.
Nutrition Facts (per serving)
600 | Calories |
39g | Fat |
28g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 600 | |
% Daily Value * | |
Total Fat 39g | 49% |
Saturated Fat 12g | 61% |
Cholesterol 429mg | 143% |
Sodium 1315mg | 57% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 4g | |
Protein 37g | 73% |
Vitamin C 18mg | 20% |
Calcium 224mg | 17% |
Iron 4mg | 22% |
Potassium 1235mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.