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Ingredients
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½ cup chestnut flour
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3 tablespoons white rice flour
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1 tablespoon potato starch
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½ teaspoon baking powder
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½ cup milk
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1 egg, separated
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1 tablespoon vegetable oil
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1 teaspoon honey
Directions
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Preheat a waffle iron according to manufacturer's instructions.
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Mix chestnut flour, white rice flour, potato starch, and baking powder together in a large bowl.
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Combine milk, egg yolk, vegetable oil, and honey in another bowl. Sift in flour mixture, whisking constantly to prevent lumps in the batter.
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Beat egg white in a glass, metal, or ceramic bowl until peaks form. Fold gently into batter until just combined.
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Pour batter onto preheated waffle iron and cook until golden brown per manufacturer's instructions, 3 to 5 minutes.
Cook's Note:
Substitute brown rice flour for the white rice flour if desired.
Nutrition Facts (per serving)
260 | Calories |
11g | Fat |
33g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 260 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 14% |
Cholesterol 98mg | 33% |
Sodium 184mg | 8% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 0g | 1% |
Total Sugars 6g | |
Protein 7g | 14% |
Vitamin C 0mg | 0% |
Calcium 163mg | 13% |
Iron 1mg | 7% |
Potassium 266mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.