Fresh Salsa with Cottage Cheese

Name: Fresh Salsa with Cottage Cheese
Prep time: 30 min
Total time: 30 min
Ingredients: 1 (16 ounce) container Shamrock Farms® Original Cottage Cheese; 1 bunch green onions; 3 hot yellow chile peppers; 2 jalapeno peppers; 1 bunch cilantro; 8 firm, ripe tomatoes; 3 cloves garlic, chopped; salt to taste

Be the first to rate & review!

2 Photos

Cottage cheese adds heft and creaminess to this zesty fresh salsa full of hand-chopped tomatoes and peppers.

Submitted by Shamrock Farms

Updated on February 19, 2025

Prep Time:

30 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

1 (16 ounce) container Shamrock Farms® Original Cottage Cheese
1 bunch green onions
3 hot yellow chile peppers
2 jalapeno peppers
1 bunch cilantro
8 firm, ripe tomatoes
3 cloves garlic, chopped
salt to taste

Directions

Chop onions, peppers, cilantro, and tomatoes by hand. Place in a large bowl; stir in garlic and salt.
Mix in Shamrock Farms Cottage Cheese.

Nutrition Facts (per serving)

207	Calories
6g	Fat
26g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 207
% Daily Value *
Total Fat 6g	7%
Saturated Fat 3g	16%
Cholesterol 21mg	7%
Sodium 453mg	20%
Total Carbohydrate 26g	9%
Dietary Fiber 6g	22%
Total Sugars 11g
Protein 18g	36%
Vitamin C 138mg	153%
Calcium 90mg	7%
Iron 2mg	13%
Potassium 1069mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fresh Salsa with Cottage Cheese

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love