Fresh Veggie Bagel Sandwich

Name: Fresh Veggie Bagel Sandwich
Prep time: 15 min
Total time: 15 min
Ingredients: 1 bagel, sliced in half; 1 tablespoon coarse-grain brown mustard; 1 leaf romaine lettuce; 2 (1/4 inch thick) rings green bell pepper; 4 slices cucumber; 2 slices tomato; salt and freshly ground black pepper to taste; 2 slices red onion; 0.5 cup alfalfa sprouts

4.5

(75)

53 Reviews

11 Photos

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Submitted by Annie

Updated on November 27, 2024

close up view of a Fresh Veggie Bagel Sandwich with tomatoes, cucumbers, red onions and lettuce

11

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

Yield:

1 sandwich

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Ingredients

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Original recipe (1X) yields 1 servings

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Directions

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts (per serving)

331	Calories
3g	Fat
64g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 331
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 681mg	30%
Total Carbohydrate 64g	23%
Dietary Fiber 6g	21%
Total Sugars 7g
Protein 14g	29%
Vitamin C 38mg	42%
Calcium 145mg	11%
Iron 10mg	53%
Potassium 566mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fresh Veggie Bagel Sandwich

Ingredients

Directions

Nutrition Facts (per serving)

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