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Ingredients
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2 cups low-sodium vegetable broth
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1 cup chopped onion
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1 clove garlic, finely chopped
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1 canned chipotle pepper in adobo sauce
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1 tablespoon adobo sauce from canned chipotle peppers
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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8 cups chopped kale
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salt and ground black pepper to taste
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crushed red pepper
Directions
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Combine vegetable broth, onion, garlic, chipotle pepper, adobo sauce, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large skillet. Bring to a boil over medium-high heat. Reduce heat to medium; simmer until onion is soft and translucent, about 5 minutes.
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Stir in kale. Cook, covered tightly and stirring occasionally, until just tender, 8 to 10 minutes. Season with more salt, black pepper, and crushed red pepper to taste.
Cook's Note:
You can use water instead of vegetable broth. You can use collard greens instead of kale; 8 cups is about 8 ounces.
Nutrition Facts (per serving)
60 | Calories |
1g | Fat |
13g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 60 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 282mg | 12% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Protein 2g | 5% |
Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.