Banana Blueberry Peanut Butter Smoothie

Name: Banana Blueberry Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup nonfat milk; 1 cup fresh blueberries; 5 ice cubes; 1 banana; 1 tablespoon vanilla yogurt, or more to taste; 1 tablespoon natural peanut butter; 1 scoop chocolate-flavored whey protein powder

4.5

(6)

5 Reviews

4 Photos

A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!

Submitted by julian22juyan

Published on July 12, 2016

4

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 smoothies

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Ingredients

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Original recipe (1X) yields 2 servings

1 cup nonfat milk
1 cup fresh blueberries
5 ice cubes
1 banana
1 tablespoon vanilla yogurt, or more to taste
1 tablespoon natural peanut butter
1 scoop chocolate-flavored whey protein powder

Directions

Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.

Nutrition Facts (per serving)

226	Calories
5g	Fat
35g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 226
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	5%
Cholesterol 23mg	8%
Sodium 122mg	5%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	15%
Total Sugars 22g
Protein 14g	28%
Vitamin C 12mg	14%
Calcium 179mg	14%
Iron 1mg	3%
Potassium 528mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Banana Blueberry Peanut Butter Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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