Waldorf Salad with Yogurt

Name: Waldorf Salad with Yogurt
Prep time: 20 min
Total time: 20 min
Ingredients: 3 tart apples - peeled, cored and chopped; 1 tablespoon lemon juice; 1 cup seedless grapes; 2 stalks celery, chopped; 2 green onions, chopped; 2 tablespoons mayonnaise; 2 tablespoons plain yogurt; 3 tablespoons apple juice; 0.25 teaspoon celery seed; 1 bunch watercress, trimmed and chopped; 2 tablespoons chopped walnuts

4.5

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This is a classic recipe for a Waldorf Salad.

Submitted by Barrett

Updated on July 14, 2022

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

3 tart apples - peeled, cored and chopped
1 tablespoon lemon juice
1 cup seedless grapes
2 stalks celery, chopped
2 green onions, chopped
2 tablespoons mayonnaise
2 tablespoons plain yogurt
3 tablespoons apple juice
¼ teaspoon celery seed
1 bunch watercress, trimmed and chopped
2 tablespoons chopped walnuts

Directions

In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Nutrition Facts (per serving)

180	Calories
9g	Fat
26g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 180
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	7%
Cholesterol 4mg	1%
Sodium 88mg	4%
Total Carbohydrate 26g	10%
Dietary Fiber 4g	14%
Total Sugars 20g
Protein 3g	6%
Vitamin C 40mg	44%
Calcium 116mg	9%
Iron 1mg	4%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Waldorf Salad with Yogurt

Ingredients

Directions

Nutrition Facts (per serving)

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