Purple Carrot Soup

Name: Purple Carrot Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 stalk celery, diced; 1 shallot, diced; 1 teaspoon fresh ginger, peeled and smashed; 1 clove garlic, smashed; 1.25 pounds purple carrots, sliced; 0.5 pound potatoes, diced; 5 cups vegetable broth, divided; 4 tablespoons sour cream; 4 tablespoons chopped pistachio nuts

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As beautiful as they are tasty, purple carrots make a healthy and delicious soup filled with antioxidants. This recipe adds a bit of fresh garlic and ginger to give the puréed soup a bit of zing. The vibrant color makes it a company-worthy starter.

Submitted by Buckwheat Queen

Updated on December 27, 2024

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

1 tablespoon olive oil
1 stalk celery, diced
1 shallot, diced
1 teaspoon fresh ginger, peeled and smashed
1 clove garlic, smashed
1 ¼ pounds purple carrots, sliced
½ pound potatoes, diced
5 cups vegetable broth, divided
1/4 cup sour cream
1/4 cup chopped pistachio nuts

Directions

Heat oil in a large pot over medium heat. Add celery, shallot, ginger, and garlic. Cook until fragrant, about 5 minutes. Add carrots, potatoes, and 3 cups broth. Bring to a boil, reduce heat, and simmer until vegetables are soft, about 15 minutes.
Purée soup with an immersion blender until smooth, adding enough remaining 2 cups broth to reach desired consistency.
Garnish with sour cream and pistachios.

Nutrition Facts (per serving)

257	Calories
11g	Fat
35g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	15%
Cholesterol 6mg	2%
Sodium 728mg	32%
Total Carbohydrate 35g	13%
Dietary Fiber 8g	27%
Total Sugars 12g
Protein 6g	13%
Vitamin C 21mg	24%
Calcium 114mg	9%
Iron 2mg	11%
Potassium 869mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Purple Carrot Soup

Ingredients

Directions

Nutrition Facts (per serving)

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