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Ingredients
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1 pound ground chicken
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½ cup dry bread crumbs
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1 egg
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1 tablespoon lemon juice
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2 tablespoons chopped sun-dried tomatoes
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1 tablespoon chopped fresh basil
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3 teaspoons chopped fresh oregano
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salt and pepper to taste
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2 ounces crumbled feta cheese
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Mix chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form mixture into 5 patties. Divide feta cheese into 5 equal portions; place a portion of feta cheese atop each patty and fold chicken mixture around cheese to secure it in the center.
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Cook patties on the preheated grill until no longer pink on the inside and juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).
Nutrition Facts (per serving)
192 | Calories |
5g | Fat |
10g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 192 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 12% |
Cholesterol 100mg | 33% |
Sodium 307mg | 13% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 26g | 51% |
Vitamin C 4mg | 4% |
Calcium 97mg | 7% |
Iron 2mg | 9% |
Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.