Waffled Falafel

4.0
(32)
28 Reviews
17 Photos

Waffled falafel is a delicious twist on a classic! Keep the cooked waffles warm in a low oven. Serve them with hummus, tomatoes, cucumbers, and parsley.

Submitted by The Gruntled Gourmand
Updated on November 22, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • cooking spray

  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed

  • 1 medium onion, chopped

  • 2 large egg whites

  • ¼ cup chopped fresh cilantro

  • ¼ cup chopped fresh parsley

  • 3 cloves roasted garlic, or more to taste

  • 1 ½ tablespoons all-purpose flour

  • 2 teaspoons ground cumin

  • 1 ¾ teaspoons salt

  • 1 teaspoon ground coriander

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon cayenne pepper

  • 1 pinch ground cardamom

Directions

  1. Preheat a waffle iron according to manufacturer's instructions. Spray the inside of the waffle iron with cooking spray.

  2. Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.

  3. Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.

79 home cooks made it!

Nutrition Facts (per serving)

210 Calories
2g Fat
39g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 210
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 1471mg 64%
Total Carbohydrate 39g 14%
Dietary Fiber 8g 27%
Total Sugars 1g
Protein 10g 20%
Vitamin C 14mg 16%
Calcium 80mg 6%
Iron 3mg 18%
Potassium 382mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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