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Ingredients
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4 skinless, boneless chicken breast halves
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5 tablespoons olive oil
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2 eggs, beaten
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1 cup Italian-style dry bread crumbs
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1 (14.5 ounce) can chicken broth
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1 (10 ounce) can asparagus, drained
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4 slices provolone cheese
Directions
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Heat oil in a large 2-inch deep skillet. Dip chicken in egg beat, then coat in bread crumbs. Brown in skillet on both sides.
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When chicken is browned, add broth and place asparagus evenly over chicken. Lay a slice of cheese over each chicken piece.
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Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside.
Nutrition Facts (per serving)
563 | Calories |
33g | Fat |
24g | Carbs |
43g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 563 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 9g | 47% |
Cholesterol 185mg | 62% |
Sodium 1166mg | 51% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 43g | 86% |
Vitamin C 18mg | 20% |
Calcium 310mg | 24% |
Iron 4mg | 21% |
Potassium 537mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.