:max_bytes(150000):strip_icc():format(webp)/277302_Oatmeal-Pecan-Muffins_Deb-C_1643913256oatmeal-pecan-muffins-243dc803fdee477fb098da3733e2b55b.jpg)
Ingredients
-
⅓ cup pecans, or more to taste
-
¾ cup applesauce
-
½ cup vegetable oil
-
½ cup real maple syrup
-
¼ cup packed brown sugar
-
1 egg
-
½ cup whole wheat flour
-
½ cup all-purpose flour
-
1 teaspoon baking powder
-
¼ teaspoon baking soda
-
¼ teaspoon salt
-
1 ½ cups rolled oats
-
½ cup dried cranberries
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
-
Spread pecans on a baking sheet and place in the oven as it preheats. Watch carefully and cook pecans until lightly toasted and fragrant, stirring occasionally, 7 to 10 minutes. Remove, and chop when cool enough to handle.
-
Meanwhile, combine applesauce, vegetable oil, maple syrup, brown sugar, and egg in a large bowl; mix until thoroughly combined.
-
Mix together whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a separate bowl. Add applesauce mixture to the flour mixture, stirring until just moistened. Fold in oats, cranberries, and chopped pecans. Spoon batter into the prepared muffin cups.
-
Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tins for 5 minutes. Serve warm or transfer to a wire rack to cool completely.
Nutrition Facts (per serving)
255 | Calories |
13g | Fat |
34g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 255 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 2g | 10% |
Cholesterol 16mg | 5% |
Sodium 125mg | 5% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 3g | 9% |
Total Sugars 17g | |
Protein 3g | 7% |
Vitamin C 0mg | 0% |
Calcium 48mg | 4% |
Iron 1mg | 7% |
Potassium 125mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.