Roasted Pumpkin with Brown Sugar

Name: Roasted Pumpkin with Brown Sugar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 (2 pound) pumpkin; 0.66666668653488 cup vegetable oil; 0.5 cup brown sugar

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This roasted pumpkin with brown sugar is an alternative to a classic dish that pleases every time.

Submitted by Military Cook

Updated on December 10, 2024

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

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Ingredients

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Original recipe (1X) yields 8 servings

1 (2 pound) pumpkin
⅔ cup vegetable oil
½ cup brown sugar

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Cut pumpkin into pieces and remove skin. Cut away seeds and fibrous tissue; discard. Rub oil onto pumpkin pieces, followed by brown sugar. Place onto a baking sheet.
Roast in the preheated oven until tender, 30 to 40 minutes.

Nutrition Facts (per serving)

243	Calories
18g	Fat
21g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 243
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	15%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	2%
Total Sugars 15g
Protein 1g	2%
Vitamin C 10mg	11%
Calcium 35mg	3%
Iron 1mg	6%
Potassium 405mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Pumpkin with Brown Sugar

Ingredients

Directions

Nutrition Facts (per serving)

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