Taco-Seasoned Salmon

Name: Taco-Seasoned Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 0.25 cup vegetable oil; 0.5 cup Italian-seasoned bread crumbs; 0.25 cup taco seasoning mix; 6 (3 ounce) fillets salmon fillets

4.3

(12)

11 Reviews

4 Photos

This is a tasty taco-seasoned salmon recipe I created. I wanted Mexican food but only had taco seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!

Submitted by Ruthdbd

Updated on December 9, 2024

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

¼ cup vegetable oil
½ cup Italian-seasoned bread crumbs
¼ cup taco seasoning mix
6 (3 ounce) fillets salmon fillets

Directions

Heat vegetable oil in a large skillet over medium heat.
Mix bread crumbs and taco seasoning mix in a shallow bowl until well combined. Press salmon into bread crumb mixture until evenly coated. Gently shake so any bread crumbs that haven't stuck fall away. Place breaded salmon onto a plate; do not stack.
Cook salmon in hot oil until fish flakes easily with a fork, about 4 minutes per side.

Cook's Note:

Other oil may be used in place of vegetable oil.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of breading consumed will vary.

51 home cooks made it!

Nutrition Facts (per serving)

281	Calories
17g	Fat
11g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 281
% Daily Value *
Total Fat 17g	22%
Saturated Fat 3g	14%
Cholesterol 58mg	19%
Sodium 624mg	27%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 19g	39%
Calcium 18mg	1%
Iron 1mg	4%
Potassium 249mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.