Chole Saag

Name: Chole Saag
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons vegetable oil; 3 cloves garlic, minced; 1 onion, chopped; 1 teaspoon red pepper flakes; 1 teaspoon ground cumin; 2 tablespoons curry powder; 1 (15 ounce) can sweet peas, drained; 1 (15.5 ounce) can garbanzo beans, drained; 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry; 1 (8 ounce) container plain yogurt; 1 cup chicken broth; salt and pepper to taste

4.4

(77)

54 Reviews

7 Photos

This tastes exactly like the dish that I always get at my favorite Indian restaurant. I made it up one day and everyone was shocked. It has quite the mix of ingredients, but they all play a key role in getting the taste and consistency that I was looking for.

Submitted by Kristin Turrell

Updated on January 29, 2025

7

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

2 tablespoons vegetable oil
3 cloves garlic, minced
1 onion, chopped
1 teaspoon red pepper flakes
1 teaspoon ground cumin
2 tablespoons curry powder
1 (15 ounce) can sweet peas, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) container plain yogurt
1 cup chicken broth
salt and pepper to taste

Directions

Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.

79 home cooks made it!

Nutrition Facts (per serving)

328	Calories
10g	Fat
47g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 328
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 3mg	1%
Sodium 761mg	33%
Total Carbohydrate 47g	17%
Dietary Fiber 12g	44%
Total Sugars 8g
Protein 16g	31%
Vitamin C 17mg	19%
Calcium 279mg	21%
Iron 5mg	29%
Potassium 690mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chole Saag

Ingredients

Directions

Nutrition Facts (per serving)

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