Wild Pina Colada Green Smoothie

3.0
(1)
1 Review
3 Photos

In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!

Submitted by theblendergirl
Published on June 18, 2020
3
3
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 cups fresh diced pineapple

  • 2 cups coconut water

  • 2 cups ice cubes

  • 1 cup chopped dandelion greens

  • ½ cup shredded unsweetened coconut

  • ¼ cup cashews

  • ¼ cup chopped pitted dates, or more to taste

Directions

  1. Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.

Nutrition Facts (per serving)

263 Calories
12g Fat
40g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat 12g 15%
Saturated Fat 8g 39%
Sodium 197mg 9%
Total Carbohydrate 40g 14%
Dietary Fiber 7g 25%
Total Sugars 24g
Protein 5g 9%
Vitamin C 87mg 96%
Calcium 86mg 7%
Iron 2mg 12%
Potassium 706mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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