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Ingredients
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¼ cup brown sugar
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2 tablespoons low-sodium soy sauce
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1 tablespoon olive oil
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1 large red onion, cut into 1/4-inch thick wedges
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1 pinch kosher salt and ground black pepper to taste
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4 (5 ounce) skinless salmon fillets
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Combine brown sugar and soy sauce in a small bowl.
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Heat oil in a pan over medium-high heat. Saute onion, salt, and pepper in the hot oil until soft, 5 to 7 minutes. Transfer to sugar mixture and mix together. Place salmon fillets on a rimmed baking sheet.
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Cook salmon in the preheated oven for 10 minutes. Turn over and drizzle with 1/2 of the sugar mixture. Continue to broil until salmon is opaque throughout and easily flaked with a fork, 5 to 10 minutes more. Serve with remaining sugar mixture.
Nutrition Facts (per serving)
255 | Calories |
8g | Fat |
18g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 255 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 61mg | 20% |
Sodium 435mg | 19% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 15g | |
Protein 27g | 54% |
Vitamin C 4mg | 5% |
Calcium 71mg | 5% |
Iron 1mg | 6% |
Potassium 568mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.