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Ingredients
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1 (16 ounce) package elbow macaroni
Jerk Sauce:
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1 cup mayonnaise
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3 tablespoons lime juice
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3 tablespoons soy sauce
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3 tablespoons vegetable oil
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3 tablespoons brown sugar
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2 tablespoons dried parsley
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2 tablespoons distilled vinegar
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2 teaspoons ground allspice
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1 ½ teaspoons dried thyme
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1 ½ teaspoons dried marjoram
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1 teaspoon ground ginger
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1 teaspoon garlic powder
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1 teaspoon coarse salt
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½ teaspoon freshly grated nutmeg
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¼ teaspoon ground black pepper
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¼ teaspoon ground cinnamon
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1 (20 ounce) can pineapple chunks, drained and roughly chopped
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½ pound fully cooked ham, chopped
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1 large onion, chopped
Directions
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Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, rinse under cool water, and drain again.
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Meanwhile, combine mayonnaise, lime juice, soy sauce, vegetable oil, brown sugar, parsley, vinegar, allspice, thyme, marjoram, ginger, garlic powder, salt, nutmeg, pepper, and cinnamon for jerk sauce in a saucepan over medium heat. Bring to a boil. Remove from the heat and set aside to cool.
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Combine cooled pasta and cooled jerk sauce with pineapple, ham, and onion. Place in the refrigerator until chilled and flavors have developed, about 1 hour.
Nutrition Facts (per serving)
481 | Calories |
27g | Fat |
50g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 481 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 5g | 24% |
Cholesterol 21mg | 7% |
Sodium 927mg | 40% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 3g | 9% |
Total Sugars 15g | |
Protein 11g | 22% |
Vitamin C 17mg | 18% |
Calcium 43mg | 3% |
Iron 3mg | 15% |
Potassium 310mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.