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Ingredients
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4 tablespoons olive oil, divided
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1 medium onion, thinly sliced
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¼ cup all-purpose flour
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salt and ground black pepper to taste
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1 cup beef broth
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½ cup milk
Directions
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Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Add onions and saute until tender, 3 to 5 minutes. Remove onions to a plate.
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Add remaining olive oil to the skillet and heat over medium heat. Add flour to the hot oil; whisk constantly, adding salt and pepper as the flour cooks. Slowly add a little beef broth at a time, continuing to stir, until all broth has been added.
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Slowly add the milk while continuing to stir. Bring to a boil and cook until thickened, 2 to 3 minutes. Stir in sauteed onions. Remove from the heat and place in a serving dish.
Nutrition Facts (per serving)
178 | Calories |
14g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 178 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 12% |
Cholesterol 2mg | 1% |
Sodium 211mg | 9% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 3g | 6% |
Vitamin C 2mg | 2% |
Calcium 47mg | 4% |
Iron 1mg | 3% |
Potassium 127mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.